Fitness Schedule - May 2008
Classes are located at the Solace Spa inside the Mountain Grand Lodge and Spa. For more information please call 231.549.7946.
- Classes are complimentary to any spa guest with appointments on the same day.
- Complimentary to any spa guest without appointments who purchases day spa admission.
- Complimentary to Solace Spa members
- $10 drop-in fee for hotel guests for fitness classes at Solace Spa
| Monday | ||
| 10:00 am | Yoga | 75 min |
| Tuesday | ||
| 8:30 am | Step Aerobics | 50 min |
| 8:30 am | Introduction to Free Weights | 25 min |
| 9:00 am | Aqua Aerobics | 50 min |
| 10:00 am | Mat Pilates | 50 min |
| 5:30 pm | Strength and Conditioning | 50 min |
| 6:30 pm | Yoga | 75 min |
| Wednesday | ||
| 8:30 am | Power Body Blast | 75 min |
| 10:00 am | Yoga | 75 min |
| Thursday | ||
| 8:30 am | Step Aerobics | 50 min |
| 8:30 am | Introduction to Free Weights | 25 min |
| 9:00 am | Aqua Aerobics | 50 min |
| 10:00 am | Mat Pilates | 50 min |
| 5:30 pm | Strength and Conditioning | 50 min |
| 6:30 pm | Yoga | 75 min |
| Friday | ||
| 8:30 am | Power Body Blast | 75 min |
| 10:00 am | Yoga | 75 min |
| Saturday | ||
| 9:00 am | Mat Pilates | 50 min |
| 10:00 am | Gentle Yoga | 75 min |
| Sunday | ||
| No Classes | ||
No classes Memorial Day, 5/26
- Step Aerobics - Maximizes fat and calorie burn.
- Strength and Conditioning - Muscle toning utilizing free weights, medicine and stability balls.
- Yoga - Basic Hatha Yoga with Anusara and Kripalu influence. All levels welcome.
- Gentle Yoga - Emphasis on mind & body connection.
- Introduction to Free Weights - Learn the proper usage of free weights with an upper body emphasis. This class is a perfect warm-up before Aqua Aerobics
- Aqua Aerobics - Increase aerobic fitness levels, muscular strength and endurance, and flexibility while enjoying the beautiful outdoors.
- Power Body Blast - Power-ball warm-up, low impact cardio with strength / weight finish.
- Mat Pilates - Correcting form and movement.
