231.549.7946
Fitness
Allow our professional fitness staff to tailor a program to your specific needs. Private personal fitness, private yoga, and private pilates apparatus training are available with advance reservations.
Our daily schedule of group fitness classes are available complimentary for all day spa guests to enjoy, along with our state-of-the-art fitness facilities. An updated schedule of group classes is available below.
Daily Spa Admission includes access to relaxation lounges, locker, robe and sandals, whirlpool, steam room and cedar sauna, spa pool courtyard, state-of-the-art fitness facilities and group exercise classes.
| DAY SPA ADMISSION | |
| Day Spa Pass | $35 |
| Bundle of 10 Day Spa Passes | $195 |
| Day Spa Pass with purchase of Salon Services | $15 |
| Day Spa Pass with purchase of Spa Services | Complimentary |
| PRIVATE FITNESS TRAINING | Fitness* | Yoga or Pilates* |
| 1 Session - Private | $65 | $75 |
| 1 Session - Duet (2 people) | $45 | $50 |
| 3 Session - Private | $60 | $70 |
| 3 Session - Duet (2 people) | $40 | $45 |
| 10 Session - Private | $55 | $65 |
| 10 Session - Duet (2 people) | $35 | $40 |
*All prices are per person, per session. A 15% spa gratuity and 5% service fee will be added to all fitness training sessions.
| FITNESS SCHEDULE - May 2012 | ||
| Monday | ||
| *8:30 am | MAD - Dance Fitness | 75 min |
|
10:00 am |
Hatha Yoga | 75 min |
|
11:30 am |
Zumba (no class 5/7) | 50 min |
| 5:30 pm | Strength and Conditioning | 50 min |
| Tuesday | ||
| 8:30 am | Aqua Aerobics | 50 min |
| *8:30 am | Step Aerobics | 50 min |
|
10:00 am |
Mat Pilates** (no class 5/15) | 75 min |
| 11:30 am | Hatha Yoga | 75 min |
| 5:30 pm | Turbokick | 50 min |
| 6:30 pm | Hatha Yoga (no class 5/15) | 75 min |
| 7:00 pm | Family Night Yoga (ages 6 and up) - Class only 5/15 | 30 min |
| Wednesday | ||
| 7:00 am | Therapeutic Yoga | 75 min |
| *8:30 am | MAD - Dance Fitness | 75 min |
|
10:00 am |
Therapeutic Yoga | 75 min |
| 5:30 pm | Strength and Conditioning | 50 min |
| Thursday | ||
| 8:30 am | Aqua Aerobics | 50 min |
| *8:30 am | Step Aerobics | 50 min |
| 10:00 am | Mat Pilates** | 75 min |
| 11:30 am | Hatha Yoga | 75 min |
| 5:30 pm | Turbokick | 50 min |
| 6:30 pm | Hatha Yoga | 75 min |
| Friday | ||
| *8:30 am | MAD - Dance Fitness | 75 min |
| 10:00 am | Hatha Yoga | 75 min |
| 11:30 am | Zumba (no class 5/25) | 50 min |
| Saturday | ||
| 10:30 am | Zumba | 50 min |
| 11:30 am | Mat Pilates (no class 5/12) | 50 min |
| 12:30 pm | Gentle Yoga | 75 min |
| Sunday | ||
| 11:00 am | Restorative & Meditative Yoga (No class 5/6 & 5/27) | 75 min |
*Please take lobby elevator down to lower level for access to Fitness Studio for morning classes before spa entrance opens.
**Advance Pilates for the last 25 minutes of this class. Beginners are welcome to join for the first 50 minutes.
Please check in directly at the Mountain Grand Lodge pool for Aqua Aerobics. Please check in at Spa Desk for all other fitness classes.
Fitness Classes are located at the Solace Spa inside the Mountain Grand Lodge and Spa. For more information please call 231.549.7946.
- Classes are complimentary to any spa guest with appointments on the same day.
- Complimentary to any spa guest without appointments who purchases day spa admission. (
- Complimentary to Solace Spa members
- $12 drop-in fee for hotel guests for fitness classes at Solace Spa (does not include use of spa facilities)
Group Class Descriptions:
- Step Aerobics - Maximizes fat and calorie burn.
- Hatha Yoga - Traditional classic yoga focusing on slow meditative postures increasing strength, flexibility and awareness of the breath. All levels are welcome.
- Gentle Yoga - Emphasis on mind & body connection.
- Aqua Aerobics - Increase aerobic fitness levels, muscular strength and endurance, and flexibility while enjoying the beautiful outdoors.
- Power Body Blast - Power-ball warm-up, low impact cardio with strength / weight finish.
- Mat Pilates - Correcting form and movement.
- Turbokick / TurboBLAST - a high energy, high intensity class that combines kickboxing, martial arts, and dance. Turbokick is the latest craze in the fitness industry where the old style of kickboxing has evolved using trendy music and fun choreography. The workout is energizing yet low-impact and will soon have you addicted!
- Strength and Conditioning - Muscle toning utilizing free weights, medicine and stability balls.
- Mad Dance Fitness - A fusion of body sculpting movements with easy to follow dance steps to the tune of popular music.
- Zumba - Combines high energy and motivating music with unique moves that allow participants to dance away their worries. The routines feature aerobic interval training with a combination of fast slow rhythms that tone and sculpt the body. It targest areas such as glutes, legs, arms, abdominals, and most importantly the heart! No dance or exercise experience necessary to enjoy Zumba.
